Turkey, diced, light and dark meat, seasoned
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 138 |
kcal |
6,9 |
% |
|---|
| Water | 71,7 |
g |
2,4 |
% |
|---|
| Fat | 6,0 |
g |
8,6 |
% |
|---|
| thereof Saturated Fats | 1,75 |
g |
8,8 |
% |
|---|
| Carbohydrate | 1,0 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 18,7 |
g |
37,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,24 |
mcg |
24,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
850,0 |
mg |
35,4 |
% |
| Calcium, Ca |
1,0 |
mg |
0,1 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,8 |
mg |
12,9 |
% |
| Phosphorus, P |
240,0 |
mg |
30,0 |
% |
| Zinc, Zn |
2,0 |
mg |
13,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
310,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
