Turkey, all classes, skin only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 389 | kcal | 19,4 | % |
| Water | 49,5 | g | 1,7 | % |
| Fat | 36,9 | g | 52,7 | % |
| thereof Saturated Fats | 9,63 | g | 48,2 | % |
| Carbohydrate | 0,4 | g | 0,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 12,7 | g | 25,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,24 | mcg | 24,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 36,0 | mg | 1,5 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 8,0 | mg | 2,7 | % |
| Iron, Fe | 1,4 | mg | 9,6 | % |
| Phosphorus, P | 82,0 | mg | 10,3 | % |
| Zinc, Zn | 1,3 | mg | 8,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 91 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 102,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.