Turkey, all classes, skin only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 389 |
kcal |
19,5 |
% |
|---|
| Water | 49,6 |
g |
1,7 |
% |
|---|
| Fat | 36,9 |
g |
52,7 |
% |
|---|
| thereof Saturated Fats | 9,63 |
g |
48,2 |
% |
|---|
| Carbohydrate | 0,4 |
g |
0,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 12,7 |
g |
25,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,24 |
mcg |
24,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
36,0 |
mg |
1,5 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
1,4 |
mg |
9,6 |
% |
| Phosphorus, P |
82,0 |
mg |
10,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
91 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
102,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
