Turkey, all classes, meat only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 120 | kcal | 6,0 | % |
| Water | 74,2 | g | 2,5 | % |
| Fat | 2,9 | g | 4,1 | % |
| thereof Saturated Fats | 0,95 | g | 4,8 | % |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,8 | g | 43,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,470 | mg | 23,5 | % |
| Vitamin B-12 | 0,43 | mcg | 43,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,4 | mcg | 8,0 | % |
| Vitamin E | 0,35 | mg | 3,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 70,0 | mg | 2,9 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 1,4 | mg | 10,4 | % |
| Phosphorus, P | 195,0 | mg | 24,4 | % |
| Zinc, Zn | 2,4 | mg | 15,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 65 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 296,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.