Turkey, all classes, meat only, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 170 |
kcal |
8,5 |
% |
|---|
| Water | 64,9 |
g |
2,2 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,45 |
g |
7,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,3 |
g |
58,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
0,37 |
mcg |
37,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,33 |
mg |
3,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
1,8 |
mg |
12,7 |
% |
| Phosphorus, P |
213,0 |
mg |
26,6 |
% |
| Zinc, Zn |
3,1 |
mg |
20,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
298,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
