Turkey, all classes, meat and skin, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 160 |
kcal |
8,0 |
% |
|---|
| Water | 70,4 |
g |
2,3 |
% |
|---|
| Fat | 8,0 |
g |
11,5 |
% |
|---|
| thereof Saturated Fats | 2,26 |
g |
11,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,4 |
g |
40,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
0,40 |
mcg |
40,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,4 |
mg |
10,2 |
% |
| Phosphorus, P |
178,0 |
mg |
22,3 |
% |
| Zinc, Zn |
2,2 |
mg |
14,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
68 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
266,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
