Calories and Nutrients
Information

Turkey, all classes, leg, meat and skin, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 144 kcal 7,2 %
Water 72,7 g 2,4 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 2,06 g 10,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,5 g 39,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,7 mg 12,3 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 3,1 mg 20,6 %

Health threats

Average Values Per 100 g
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 273,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.