Turkey, all classes, back, meat and skin, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 196 | kcal | 9,8 | % |
| Water | 67,8 | g | 2,3 | % |
| Fat | 13,1 | g | 18,7 | % |
| thereof Saturated Fats | 3,66 | g | 18,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 18,1 | g | 36,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 0,36 | mcg | 36,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 66,0 | mg | 2,8 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 1,6 | mg | 11,6 | % |
| Phosphorus, P | 157,0 | mg | 19,6 | % |
| Zinc, Zn | 2,7 | mg | 17,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 74 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 236,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.