Quail, meat only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 134 |
kcal |
6,7 |
% |
|---|
| Water | 70,0 |
g |
2,3 |
% |
|---|
| Fat | 4,5 |
g |
6,5 |
% |
|---|
| thereof Saturated Fats | 1,32 |
g |
6,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 21,8 |
g |
43,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
17 |
mcg |
2,1 |
% |
| Vitamin B-6 |
0,530 |
mg |
26,5 |
% |
| Vitamin B-12 |
0,47 |
mcg |
47,0 |
% |
| Vitamin C |
7,2 |
mg |
12,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
51,0 |
mg |
2,1 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
4,5 |
mg |
32,2 |
% |
| Phosphorus, P |
307,0 |
mg |
38,4 |
% |
| Zinc, Zn |
2,7 |
mg |
18,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
8,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
