Quail, cooked, total edible
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 227 |
kcal |
11,4 |
% |
|---|
| Water | 60,0 |
g |
2,0 |
% |
|---|
| Fat | 14,1 |
g |
20,1 |
% |
|---|
| thereof Saturated Fats | 3,95 |
g |
19,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 25,1 |
g |
50,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
70 |
mcg |
8,8 |
% |
| Vitamin B-6 |
0,620 |
mg |
31,0 |
% |
| Vitamin B-12 |
0,36 |
mcg |
36,0 |
% |
| Vitamin C |
2,3 |
mg |
3,8 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,70 |
mg |
7,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
52,0 |
mg |
2,2 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
4,4 |
mg |
31,6 |
% |
| Phosphorus, P |
279,0 |
mg |
34,9 |
% |
| Zinc, Zn |
3,1 |
mg |
20,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
86 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
216,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
