Poultry, mechanically deboned, from mature hens, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 243 |
kcal |
12,2 |
% |
|---|
| Water | 63,0 |
g |
2,1 |
% |
|---|
| Fat | 20,0 |
g |
28,5 |
% |
|---|
| thereof Saturated Fats | 4,73 |
g |
23,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 14,7 |
g |
29,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
45 |
mcg |
5,6 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,27 |
mcg |
27,0 |
% |
| Vitamin C |
2,0 |
mg |
3,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
40,0 |
mg |
1,7 |
% |
| Calcium, Ca |
187,0 |
mg |
23,4 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,7 |
% |
| Phosphorus, P |
132,0 |
mg |
16,5 |
% |
| Zinc, Zn |
1,9 |
mg |
12,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
143 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
104,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
