Poultry food products, ground turkey, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 203 |
kcal |
10,2 |
% |
|---|
| Water | 62,1 |
g |
2,1 |
% |
|---|
| Fat | 10,4 |
g |
14,9 |
% |
|---|
| thereof Saturated Fats | 2,66 |
g |
13,3 |
% |
|---|
| thereof Trans Fats | 0,13 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,4 |
g |
54,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
24 |
mcg |
3,0 |
% |
| Vitamin B-6 |
0,630 |
mg |
31,5 |
% |
| Vitamin B-12 |
1,34 |
mcg |
134,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
78,0 |
mg |
3,3 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,9 |
% |
| Phosphorus, P |
254,0 |
mg |
31,8 |
% |
| Zinc, Zn |
3,1 |
mg |
20,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
93 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
8,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
294,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
