Pheasant, raw, meat and skin
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 181 | kcal | 9,1 | % |
| Water | 67,8 | g | 2,3 | % |
| Fat | 9,3 | g | 13,3 | % |
| thereof Saturated Fats | 2,70 | g | 13,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,7 | g | 45,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 53 | mcg | 6,6 | % |
| Vitamin B-6 | 0,660 | mg | 33,0 | % |
| Vitamin B-12 | 0,77 | mcg | 77,0 | % |
| Vitamin C | 5,3 | mg | 8,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 40,0 | mg | 1,7 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,1 | mg | 8,2 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 1,0 | mg | 6,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 243,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.