Pheasant, leg, meat only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 134 |
kcal |
6,7 |
% |
|---|
| Water | 73,4 |
g |
2,4 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 1,46 |
g |
7,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 22,2 |
g |
44,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
59 |
mcg |
7,4 |
% |
| Vitamin B-6 |
0,740 |
mg |
37,0 |
% |
| Vitamin B-12 |
0,84 |
mcg |
84,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
45,0 |
mg |
1,9 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,8 |
mg |
12,7 |
% |
| Phosphorus, P |
280,0 |
mg |
35,0 |
% |
| Zinc, Zn |
1,5 |
mg |
10,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
80 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
296,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
