Pheasant, breast, meat only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 133 | kcal | 6,7 | % |
| Water | 72,4 | g | 2,4 | % |
| Fat | 3,3 | g | 4,6 | % |
| thereof Saturated Fats | 1,10 | g | 5,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,4 | g | 48,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 44 | mcg | 5,5 | % |
| Vitamin B-6 | 0,740 | mg | 37,0 | % |
| Vitamin B-12 | 0,84 | mcg | 84,0 | % |
| Vitamin C | 6,0 | mg | 10,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 33,0 | mg | 1,4 | % |
| Calcium, Ca | 3,0 | mg | 0,4 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 0,8 | mg | 5,6 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 0,6 | mg | 4,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 58 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 242,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.