Ostrich, top loin, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 119 |
kcal |
6,0 |
% |
|---|
| Water | 75,4 |
g |
2,5 |
% |
|---|
| Fat | 3,0 |
g |
4,2 |
% |
|---|
| thereof Saturated Fats | 1,20 |
g |
6,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,7 |
g |
43,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,500 |
mg |
25,0 |
% |
| Vitamin B-12 |
4,94 |
mcg |
494,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
81,0 |
mg |
3,4 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,4 |
% |
| Phosphorus, P |
214,0 |
mg |
26,8 |
% |
| Zinc, Zn |
3,8 |
mg |
25,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
75 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
312,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
