Ostrich, top loin, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 155 | kcal | 7,8 | % |
| Water | 68,0 | g | 2,3 | % |
| Fat | 3,9 | g | 5,5 | % |
| thereof Saturated Fats | 1,32 | g | 6,6 | % |
| thereof Trans Fats | 0,12 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 28,1 | g | 56,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,530 | mg | 26,5 | % |
| Vitamin B-12 | 6,17 | mcg | 617,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,23 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 77,0 | mg | 3,2 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 3,3 | mg | 23,6 | % |
| Phosphorus, P | 245,0 | mg | 30,6 | % |
| Zinc, Zn | 4,7 | mg | 31,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 93 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 7,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 353,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.