Ostrich, round, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 116 | kcal | 5,8 | % |
| Water | 75,7 | g | 2,5 | % |
| Fat | 2,4 | g | 3,4 | % |
| thereof Saturated Fats | 0,81 | g | 4,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,0 | g | 44,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,510 | mg | 25,5 | % |
| Vitamin B-12 | 5,01 | mcg | 501,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 72,0 | mg | 3,0 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 3,5 | mg | 25,3 | % |
| Phosphorus, P | 216,0 | mg | 27,0 | % |
| Zinc, Zn | 3,8 | mg | 25,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 315,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.