Ostrich, inside strip, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 127 | kcal | 6,3 | % |
| Water | 74,2 | g | 2,5 | % |
| Fat | 2,9 | g | 4,1 | % |
| thereof Saturated Fats | 0,92 | g | 4,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,7 | g | 47,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,550 | mg | 27,5 | % |
| Vitamin B-12 | 5,40 | mcg | 540,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,21 | mg | 2,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 76,0 | mg | 3,2 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 4,2 | mg | 30,0 | % |
| Phosphorus, P | 226,0 | mg | 28,3 | % |
| Zinc, Zn | 4,0 | mg | 26,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 73 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 330,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.