Ostrich, inside leg, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 141 |
kcal |
7,1 |
% |
|---|
| Water | 70,0 |
g |
2,3 |
% |
|---|
| Fat | 1,9 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,70 |
g |
3,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,0 |
g |
58,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,550 |
mg |
27,5 |
% |
| Vitamin B-12 |
6,36 |
mcg |
636,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
83,0 |
mg |
3,5 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,3 |
% |
| Phosphorus, P |
244,0 |
mg |
30,5 |
% |
| Zinc, Zn |
4,7 |
mg |
31,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
73 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
352,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
