Ostrich, ground, cooked, pan-broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 175 |
kcal |
8,8 |
% |
|---|
| Water | 67,1 |
g |
2,2 |
% |
|---|
| Fat | 7,1 |
g |
10,1 |
% |
|---|
| thereof Saturated Fats | 1,79 |
g |
9,0 |
% |
|---|
| thereof Trans Fats | 0,23 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,2 |
g |
52,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,500 |
mg |
25,0 |
% |
| Vitamin B-12 |
5,74 |
mcg |
574,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
80,0 |
mg |
3,3 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
3,4 |
mg |
24,5 |
% |
| Phosphorus, P |
224,0 |
mg |
28,0 |
% |
| Zinc, Zn |
4,3 |
mg |
28,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
83 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
323,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
