Guinea hen, meat only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 110 |
kcal |
5,5 |
% |
|---|
| Water | 74,4 |
g |
2,5 |
% |
|---|
| Fat | 2,5 |
g |
3,5 |
% |
|---|
| thereof Saturated Fats | 0,64 |
g |
3,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,6 |
g |
41,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,37 |
mcg |
37,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
69,0 |
mg |
2,9 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,5 |
% |
| Phosphorus, P |
169,0 |
mg |
21,1 |
% |
| Zinc, Zn |
1,2 |
mg |
8,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
63 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
8,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
220,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
