Guinea hen, meat and skin, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 158 |
kcal |
7,9 |
% |
|---|
| Water | 68,9 |
g |
2,3 |
% |
|---|
| Fat | 6,5 |
g |
9,2 |
% |
|---|
| thereof Saturated Fats | 1,77 |
g |
8,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,4 |
g |
46,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
28 |
mcg |
3,5 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
0,34 |
mcg |
34,0 |
% |
| Vitamin C |
1,3 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
0,8 |
mg |
6,0 |
% |
| Phosphorus, P |
153,0 |
mg |
19,1 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
74 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
7,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
193,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
