Ground Turkey, fat free, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 112 | kcal | 5,6 | % |
| Water | 74,7 | g | 2,5 | % |
| Fat | 1,9 | g | 2,8 | % |
| thereof Saturated Fats | 0,48 | g | 2,4 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,6 | g | 47,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,850 | mg | 42,5 | % |
| Vitamin B-12 | 0,51 | mcg | 51,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,4 | mcg | 8,0 | % |
| Vitamin E | 0,07 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 51,0 | mg | 2,1 | % |
| Calcium, Ca | 3,0 | mg | 0,4 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,8 | mg | 5,5 | % |
| Phosphorus, P | 227,0 | mg | 28,4 | % |
| Zinc, Zn | 1,8 | mg | 11,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 55 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 9,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 295,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.