Ground turkey, 93% lean, 7% fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 150 |
kcal |
7,5 |
% |
|---|
| Water | 72,6 |
g |
2,4 |
% |
|---|
| Fat | 8,3 |
g |
11,9 |
% |
|---|
| thereof Saturated Fats | 2,17 |
g |
10,9 |
% |
|---|
| thereof Trans Fats | 0,11 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,7 |
g |
37,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
22 |
mcg |
2,8 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
1,20 |
mcg |
120,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
69,0 |
mg |
2,9 |
% |
| Calcium, Ca |
21,0 |
mg |
2,6 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,4 |
% |
| Phosphorus, P |
193,0 |
mg |
24,1 |
% |
| Zinc, Zn |
2,5 |
mg |
16,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
74 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
213,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
