Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 213 |
kcal |
10,7 |
% |
|---|
| Water | 61,1 |
g |
2,0 |
% |
|---|
| Fat | 11,6 |
g |
16,6 |
% |
|---|
| thereof Saturated Fats | 2,96 |
g |
14,8 |
% |
|---|
| thereof Trans Fats | 0,14 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,1 |
g |
54,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,490 |
mg |
24,5 |
% |
| Vitamin B-12 |
1,90 |
mcg |
190,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
90,0 |
mg |
3,8 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,1 |
% |
| Phosphorus, P |
259,0 |
mg |
32,4 |
% |
| Zinc, Zn |
3,8 |
mg |
25,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
104 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
8,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
304,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
