Goose, liver, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 133 |
kcal |
6,7 |
% |
|---|
| Water | 71,8 |
g |
2,4 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 1,59 |
g |
8,0 |
% |
|---|
| Carbohydrate | 6,3 |
g |
2,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,4 |
g |
32,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
9.309 |
mcg |
1.163,6 |
% |
| Vitamin B-6 |
0,760 |
mg |
38,0 |
% |
| Vitamin B-12 |
54,00 |
mcg |
5.400,0 |
% |
| Vitamin C |
4,5 |
mg |
7,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
140,0 |
mg |
5,8 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
30,5 |
mg |
218,1 |
% |
| Phosphorus, P |
261,0 |
mg |
32,6 |
% |
| Zinc, Zn |
3,1 |
mg |
20,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
515 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
230,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
