Goose, domesticated, meat only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 161 | kcal | 8,1 | % |
| Water | 68,3 | g | 2,3 | % |
| Fat | 7,1 | g | 10,2 | % |
| thereof Saturated Fats | 2,79 | g | 13,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,8 | g | 45,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,640 | mg | 32,0 | % |
| Vitamin B-12 | 0,49 | mcg | 49,0 | % |
| Vitamin C | 7,2 | mg | 12,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 87,0 | mg | 3,6 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,6 | mg | 18,4 | % |
| Phosphorus, P | 312,0 | mg | 39,0 | % |
| Zinc, Zn | 2,3 | mg | 15,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 420,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.