Goose, domesticated, meat only, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 238 |
kcal |
11,9 |
% |
|---|
| Water | 57,2 |
g |
1,9 |
% |
|---|
| Fat | 12,7 |
g |
18,1 |
% |
|---|
| thereof Saturated Fats | 4,56 |
g |
22,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 29,0 |
g |
57,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,49 |
mcg |
49,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
76,0 |
mg |
3,2 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,9 |
mg |
20,5 |
% |
| Phosphorus, P |
309,0 |
mg |
38,6 |
% |
| Zinc, Zn |
3,2 |
mg |
21,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
96 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
388,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
