Goose, domesticated, meat and skin, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 371 | kcal | 18,6 | % |
| Water | 49,7 | g | 1,7 | % |
| Fat | 33,6 | g | 48,0 | % |
| thereof Saturated Fats | 9,78 | g | 48,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 15,9 | g | 31,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 17 | mcg | 2,1 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 0,34 | mcg | 34,0 | % |
| Vitamin C | 4,2 | mg | 7,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 73,0 | mg | 3,0 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 2,5 | mg | 17,9 | % |
| Phosphorus, P | 234,0 | mg | 29,3 | % |
| Zinc, Zn | 1,7 | mg | 11,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 80 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 308,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.