Goose, domesticated, meat and skin, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 305 | kcal | 15,3 | % |
| Water | 52,0 | g | 1,7 | % |
| Fat | 21,9 | g | 31,3 | % |
| thereof Saturated Fats | 6,87 | g | 34,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 25,2 | g | 50,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 21 | mcg | 2,6 | % |
| Vitamin B-6 | 0,370 | mg | 18,5 | % |
| Vitamin B-12 | 0,41 | mcg | 41,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 1,74 | mg | 17,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 70,0 | mg | 2,9 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 2,8 | mg | 20,2 | % |
| Phosphorus, P | 270,0 | mg | 33,8 | % |
| Zinc, Zn | 2,6 | mg | 17,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 91 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 329,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.