Emu, top loin, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 152 |
kcal |
7,6 |
% |
|---|
| Water | 67,4 |
g |
2,2 |
% |
|---|
| Fat | 3,1 |
g |
4,5 |
% |
|---|
| thereof Saturated Fats | 0,79 |
g |
4,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,1 |
g |
58,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,850 |
mg |
42,5 |
% |
| Vitamin B-12 |
8,71 |
mcg |
871,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,23 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
5,1 |
mg |
36,2 |
% |
| Phosphorus, P |
274,0 |
mg |
34,3 |
% |
| Zinc, Zn |
3,4 |
mg |
22,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
88 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
9,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
374,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
