Emu, top loin, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 152 | kcal | 7,6 | % |
| Water | 67,4 | g | 2,2 | % |
| Fat | 3,1 | g | 4,5 | % |
| thereof Saturated Fats | 0,79 | g | 4,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 29,1 | g | 58,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,850 | mg | 42,5 | % |
| Vitamin B-12 | 8,71 | mcg | 871,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,23 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 58,0 | mg | 2,4 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 5,1 | mg | 36,2 | % |
| Phosphorus, P | 274,0 | mg | 34,3 | % |
| Zinc, Zn | 3,4 | mg | 22,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 88 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,6 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 374,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.