Emu, ground, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 134 |
kcal |
6,7 |
% |
|---|
| Water | 72,9 |
g |
2,4 |
% |
|---|
| Fat | 4,0 |
g |
5,8 |
% |
|---|
| thereof Saturated Fats | 1,02 |
g |
5,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 22,8 |
g |
45,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,640 |
mg |
32,0 |
% |
| Vitamin B-12 |
6,75 |
mcg |
675,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
4,0 |
mg |
28,7 |
% |
| Phosphorus, P |
222,0 |
mg |
27,8 |
% |
| Zinc, Zn |
3,5 |
mg |
23,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
69 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
7,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
320,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
