Emu, ground, cooked, pan-broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 163 |
kcal |
8,2 |
% |
|---|
| Water | 65,8 |
g |
2,2 |
% |
|---|
| Fat | 4,7 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 1,24 |
g |
6,2 |
% |
|---|
| thereof Trans Fats | 0,15 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,4 |
g |
56,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,830 |
mg |
41,5 |
% |
| Vitamin B-12 |
8,52 |
mcg |
852,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
5,0 |
mg |
35,8 |
% |
| Phosphorus, P |
269,0 |
mg |
33,6 |
% |
| Zinc, Zn |
4,6 |
mg |
30,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
87 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
8,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
375,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
