Emu, full rump, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 112 | kcal | 5,6 | % |
| Water | 73,8 | g | 2,5 | % |
| Fat | 1,6 | g | 2,3 | % |
| thereof Saturated Fats | 0,44 | g | 2,2 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,8 | g | 45,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,640 | mg | 32,0 | % |
| Vitamin B-12 | 2,24 | mcg | 224,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,23 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 90,0 | mg | 3,8 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 40,0 | mg | 13,3 | % |
| Iron, Fe | 5,0 | mg | 35,4 | % |
| Phosphorus, P | 236,0 | mg | 29,5 | % |
| Zinc, Zn | 3,6 | mg | 23,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 7,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 330,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.