Chicken, stewing, light meat, meat only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 137 |
kcal |
6,9 |
% |
|---|
| Water | 73,2 |
g |
2,4 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| thereof Saturated Fats | 0,97 |
g |
4,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,1 |
g |
46,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
21 |
mcg |
2,6 |
% |
| Vitamin B-6 |
0,570 |
mg |
28,5 |
% |
| Vitamin B-12 |
0,40 |
mcg |
40,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
| Vitamin E |
0,23 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
53,0 |
mg |
2,2 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,6 |
% |
| Phosphorus, P |
231,0 |
mg |
28,9 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
47 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
9,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
261,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
