Chicken, stewing, light meat, meat only, cooked, stewed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 213 |
kcal |
10,7 |
% |
|---|
| Water | 57,8 |
g |
1,9 |
% |
|---|
| Fat | 8,0 |
g |
11,4 |
% |
|---|
| thereof Saturated Fats | 1,98 |
g |
9,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 33,0 |
g |
66,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
22 |
mcg |
2,8 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,27 |
mcg |
27,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,5 |
% |
| Phosphorus, P |
225,0 |
mg |
28,1 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
8,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
199,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
