Chicken, heart, all classes, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 153 | kcal | 7,7 | % |
| Water | 73,6 | g | 2,5 | % |
| Fat | 9,3 | g | 13,3 | % |
| thereof Saturated Fats | 2,66 | g | 13,3 | % |
| Carbohydrate | 0,7 | g | 0,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 15,6 | g | 31,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 9 | mcg | 1,1 | % |
| Vitamin B-6 | 0,360 | mg | 18,0 | % |
| Vitamin B-12 | 7,29 | mcg | 729,0 | % |
| Vitamin C | 3,2 | mg | 5,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 74,0 | mg | 3,1 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 6,0 | mg | 42,6 | % |
| Phosphorus, P | 177,0 | mg | 22,1 | % |
| Zinc, Zn | 6,6 | mg | 43,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 136 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 4,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 176,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.