Chicken, cornish game hens, meat and skin, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 200 | kcal | 10,0 | % |
| Water | 68,2 | g | 2,3 | % |
| Fat | 14,0 | g | 20,0 | % |
| thereof Saturated Fats | 3,89 | g | 19,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 17,1 | g | 34,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 32 | mcg | 4,0 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 0,33 | mcg | 33,0 | % |
| Vitamin C | 0,5 | mg | 0,8 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 61,0 | mg | 2,5 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,8 | mg | 5,6 | % |
| Phosphorus, P | 140,0 | mg | 17,5 | % |
| Zinc, Zn | 1,1 | mg | 7,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 101 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 236,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.