Chicken, capons, meat and skin, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 229 |
kcal |
11,5 |
% |
|---|
| Water | 58,7 |
g |
2,0 |
% |
|---|
| Fat | 11,7 |
g |
16,6 |
% |
|---|
| thereof Saturated Fats | 3,26 |
g |
16,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 29,0 |
g |
57,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,430 |
mg |
21,5 |
% |
| Vitamin B-12 |
0,33 |
mcg |
33,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
49,0 |
mg |
2,0 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,6 |
% |
| Phosphorus, P |
246,0 |
mg |
30,8 |
% |
| Zinc, Zn |
1,7 |
mg |
11,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
86 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
8,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
255,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
