Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 222 |
kcal |
11,1 |
% |
|---|
| Water | 56,6 |
g |
1,9 |
% |
|---|
| Fat | 8,9 |
g |
12,7 |
% |
|---|
| thereof Saturated Fats | 2,45 |
g |
12,3 |
% |
|---|
| Carbohydrate | 1,6 |
g |
0,6 |
% |
|---|
| thereof Dietary Fiber | 0,1 |
g |
0,4 |
% |
|---|
| Protein | 31,8 |
g |
63,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
15 |
mcg |
1,9 |
% |
| Vitamin B-6 |
0,580 |
mg |
29,0 |
% |
| Vitamin B-12 |
0,34 |
mcg |
34,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
76,0 |
mg |
3,2 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,5 |
% |
| Phosphorus, P |
233,0 |
mg |
29,1 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
89 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
13,7 |
mg |
| Folic acid |
2,0 |
mcg |
| Potassium, K |
259,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
