Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 222 | kcal | 11,1 | % |
| Water | 56,6 | g | 1,9 | % |
| Fat | 8,9 | g | 12,7 | % |
| thereof Saturated Fats | 2,45 | g | 12,3 | % |
| Carbohydrate | 1,6 | g | 0,6 | % |
| thereof Dietary Fiber | 0,1 | g | 0,4 | % |
| Protein | 31,8 | g | 63,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 15 | mcg | 1,9 | % |
| Vitamin B-6 | 0,580 | mg | 29,0 | % |
| Vitamin B-12 | 0,34 | mcg | 34,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 76,0 | mg | 3,2 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 1,2 | mg | 8,5 | % |
| Phosphorus, P | 233,0 | mg | 29,1 | % |
| Zinc, Zn | 1,1 | mg | 7,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 89 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 13,7 | mg |
| Folic acid | 2,0 | mcg |
| Potassium, K | 259,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.