Calories and Nutrients
Information

USDA Commodity, pork, ground, fine/coarse, frozen, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 64,5 g 2,1 %
Fat 17,2 g 24,5 %
thereof Saturated Fats 6,37 g 31,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 15,4 g 30,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,64 mcg 64,0 %
Vitamin C 0,6 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 2,3 mg 15,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.