USDA Commodity, pork, ground, fine/coarse, frozen, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 221 |
kcal |
11,1 |
% |
|---|
| Water | 64,5 |
g |
2,1 |
% |
|---|
| Fat | 17,2 |
g |
24,5 |
% |
|---|
| thereof Saturated Fats | 6,37 |
g |
31,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 15,4 |
g |
30,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
0,64 |
mcg |
64,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,5 |
% |
| Phosphorus, P |
181,0 |
mg |
22,6 |
% |
| Zinc, Zn |
2,3 |
mg |
15,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
58 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
297,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
