USDA Commodity, pork, cured, ham, boneless, cooked, heated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 149 |
kcal |
7,5 |
% |
|---|
| Water | 71,8 |
g |
2,4 |
% |
|---|
| Fat | 7,6 |
g |
10,9 |
% |
|---|
| thereof Saturated Fats | 1,70 |
g |
8,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,8 |
g |
37,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
1,41 |
mcg |
141,0 |
% |
| Vitamin C |
23,3 |
mg |
38,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.155,0 |
mg |
48,1 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,1 |
% |
| Phosphorus, P |
292,0 |
mg |
36,5 |
% |
| Zinc, Zn |
2,2 |
mg |
14,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
73 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
281,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
