Pork, pickled pork hocks
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 171 |
kcal |
8,6 |
% |
|---|
| Water | 68,0 |
g |
2,3 |
% |
|---|
| Fat | 10,5 |
g |
15,1 |
% |
|---|
| thereof Saturated Fats | 3,23 |
g |
16,2 |
% |
|---|
| thereof Trans Fats | 0,11 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,1 |
g |
38,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
23 |
mcg |
2,9 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,51 |
mcg |
51,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,17 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.050,0 |
mg |
43,8 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
6,0 |
mg |
2,0 |
% |
| Iron, Fe |
1,1 |
mg |
8,1 |
% |
| Phosphorus, P |
60,0 |
mg |
7,5 |
% |
| Zinc, Zn |
2,4 |
mg |
15,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
89 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
47,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
