Calories and Nutrients
Information

Pork, pickled pork hocks

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 171 kcal 8,6 %
Water 68,0 g 2,3 %
Fat 10,5 g 15,1 %
thereof Saturated Fats 3,23 g 16,2 %
thereof Trans Fats 0,11 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,1 g 38,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 23 mcg 2,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.050,0 mg 43,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 60,0 mg 7,5 %
Zinc, Zn 2,4 mg 15,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 47,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.