Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 156 | kcal | 7,8 | % |
| Water | 67,0 | g | 2,2 | % |
| Fat | 2,6 | g | 3,7 | % |
| thereof Saturated Fats | 0,79 | g | 4,0 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 31,1 | g | 62,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,490 | mg | 24,5 | % |
| Vitamin B-12 | 0,58 | mcg | 58,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,11 | mg | 1,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 43,0 | mg | 1,8 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 1,1 | mg | 7,6 | % |
| Phosphorus, P | 237,0 | mg | 29,6 | % |
| Zinc, Zn | 2,9 | mg | 19,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 7,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 363,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.