Pork, fresh, variety meats and by-products, spleen, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 100 |
kcal |
5,0 |
% |
|---|
| Water | 78,4 |
g |
2,6 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,86 |
g |
4,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,9 |
g |
35,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
3,26 |
mcg |
326,0 |
% |
| Vitamin C |
28,5 |
mg |
47,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
98,0 |
mg |
4,1 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
22,3 |
mg |
159,4 |
% |
| Phosphorus, P |
260,0 |
mg |
32,5 |
% |
| Zinc, Zn |
2,5 |
mg |
16,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
363 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
396,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
