Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 219 |
kcal |
11,0 |
% |
|---|
| Water | 60,3 |
g |
2,0 |
% |
|---|
| Fat | 10,8 |
g |
15,4 |
% |
|---|
| thereof Saturated Fats | 3,73 |
g |
18,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 28,5 |
g |
57,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
17,07 |
mcg |
1.707,0 |
% |
| Vitamin C |
5,7 |
mg |
9,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
42,0 |
mg |
1,8 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,7 |
mg |
19,2 |
% |
| Phosphorus, P |
291,0 |
mg |
36,4 |
% |
| Zinc, Zn |
4,3 |
mg |
28,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
315 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
168,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
