Pork, fresh, variety meats and by-products, mechanically separated, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 304 |
kcal |
15,2 |
% |
|---|
| Water | 56,9 |
g |
1,9 |
% |
|---|
| Fat | 26,5 |
g |
37,9 |
% |
|---|
| thereof Saturated Fats | 9,82 |
g |
49,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 15,0 |
g |
30,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
0,58 |
mcg |
58,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
315,0 |
mg |
39,4 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
4,3 |
mg |
30,4 |
% |
| Phosphorus, P |
200,0 |
mg |
25,0 |
% |
| Zinc, Zn |
2,4 |
mg |
16,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
77 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
298,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
