Pork, fresh, variety meats and by-products, mechanically separated, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 304 | kcal | 15,2 | % |
| Water | 56,9 | g | 1,9 | % |
| Fat | 26,5 | g | 37,9 | % |
| thereof Saturated Fats | 9,82 | g | 49,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 15,0 | g | 30,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,370 | mg | 18,5 | % |
| Vitamin B-12 | 0,58 | mcg | 58,0 | % |
| Vitamin C | 0,7 | mg | 1,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 50,0 | mg | 2,1 | % |
| Calcium, Ca | 315,0 | mg | 39,4 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 4,3 | mg | 30,4 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 2,4 | mg | 16,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 77 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 298,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.