Pork, fresh, variety meats and by-products, lungs, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 85 |
kcal |
4,3 |
% |
|---|
| Water | 79,5 |
g |
2,7 |
% |
|---|
| Fat | 2,7 |
g |
3,9 |
% |
|---|
| thereof Saturated Fats | 0,96 |
g |
4,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 14,1 |
g |
28,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
2,75 |
mcg |
275,0 |
% |
| Vitamin C |
12,3 |
mg |
20,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
153,0 |
mg |
6,4 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
18,9 |
mg |
135,0 |
% |
| Phosphorus, P |
196,0 |
mg |
24,5 |
% |
| Zinc, Zn |
2,0 |
mg |
13,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
320 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
303,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
