Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 99 kcal 5,0 %
Water 80,0 g 2,7 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 1,09 g 5,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 16,6 g 33,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 2,03 mcg 203,0 %
Vitamin C 7,9 mg 13,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 16,4 mg 117,2 %
Phosphorus, P 186,0 mg 23,3 %
Zinc, Zn 2,5 mg 16,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 387 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.