Pork, fresh, variety meats and by-products, liver, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 134 | kcal | 6,7 | % |
| Water | 71,1 | g | 2,4 | % |
| Fat | 3,6 | g | 5,2 | % |
| thereof Saturated Fats | 1,17 | g | 5,8 | % |
| Carbohydrate | 2,5 | g | 0,9 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 21,4 | g | 42,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 6.502 | mcg | 812,8 | % |
| Vitamin B-6 | 0,690 | mg | 34,5 | % |
| Vitamin B-12 | 26,00 | mcg | 2.600,0 | % |
| Vitamin C | 25,3 | mg | 42,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 87,0 | mg | 3,6 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 23,3 | mg | 166,4 | % |
| Phosphorus, P | 288,0 | mg | 36,0 | % |
| Zinc, Zn | 5,8 | mg | 38,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 301 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 3,0 | mg |
| Niacin | 15,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 273,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.