Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, liver, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 71,1 g 2,4 %
Fat 3,7 g 5,2 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 2,5 g 0,9 %
thereof Dietary Fiber 0,0 g %
Protein 21,4 g 42,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6.502 mcg 812,8 %
Vitamin B-6 0,690 mg 34,5 %
Vitamin B-12 26,00 mcg 2.600,0 %
Vitamin C 25,3 mg 42,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 23,3 mg 166,4 %
Phosphorus, P 288,0 mg 36,0 %
Zinc, Zn 5,8 mg 38,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 301 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 3,0 mg
Niacin 15,3 mg
Folic acid 0,0 mcg
Potassium, K 273,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.