Pork, fresh, variety meats and by-products, liver, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 134 |
kcal |
6,7 |
% |
|---|
| Water | 71,1 |
g |
2,4 |
% |
|---|
| Fat | 3,7 |
g |
5,2 |
% |
|---|
| thereof Saturated Fats | 1,17 |
g |
5,9 |
% |
|---|
| Carbohydrate | 2,5 |
g |
0,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 21,4 |
g |
42,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6.502 |
mcg |
812,8 |
% |
| Vitamin B-6 |
0,690 |
mg |
34,5 |
% |
| Vitamin B-12 |
26,00 |
mcg |
2.600,0 |
% |
| Vitamin C |
25,3 |
mg |
42,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
87,0 |
mg |
3,6 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
23,3 |
mg |
166,4 |
% |
| Phosphorus, P |
288,0 |
mg |
36,0 |
% |
| Zinc, Zn |
5,8 |
mg |
38,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
301 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
3,0 |
mg |
| Niacin |
15,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
273,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
